10 minutes cycling (warm-up)
Leg press: 50+60+60 kg (15 reps)
Leg curl: 12.5+15+15 kg (15 reps)
10 x 10 secs flex/lift
10+ 3x5 prone knee flexion
15 calf raises
Balance: 30+40+60 secs
General bending/stretching
Almost there walking in stairs now! Off the crutches completely as well.
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