Appointment with CJ today. It went well - he was all smiley and tanned and...tanned. Said everything looks fine, don't worry about the pain, "I'm very happy with mobility progression", "this is going to take time", etc etc. He'd noticed I'd been there every day (looking, are we?) and made sure I wasn't overdoing it (which apparently I am).
I did a mini-session before with mobility so he didn't want to go through the new programme today. That means I get another meeting tomorrow! Yay me! Will be adding more coordination exercises.
If I even begin to think about the future training or even next week or later this week, I freak out. Glanced at training diary from last time. F***. My. Life.
Focus on today, today, today. Cycling + mobility tonight.
x
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