Moving forward! Dropped one level in the bike saddle today (which means I have to bend the knee more in cycling) and upped the resistance a level. Am now on 3/8. Amazingness. Will have to step it up a bit more as the day progresses though - it's too slow.
And, as is rare lately, slept through the night. No nightmares, no pain (well, did take a painkiller before sleep) and awoke rested and ready at 8am.
Now - writing!
x
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