Bend it like Beckham?

It looks disgusting, I know, forgive me. That is supposedly my knee. After 1 ½ hours in the gym today this is what I managed! From a slight panic attack yesterday regarding mobility, and Mr Physio's subsequent threats, somewhere, somehow I gathered the energy to do something about it. So - 1 ½ hours bending, stretching, cycling etc, and at the end I did the killer exercise and got down to almost almost full flexion.

I'm going to live in that gym from now on, and make sure this is indeed my last ACL rehabilitation.

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