Woke up this morning, body aching, throat stuffed, head swarming and sweating cold from fever. Lovely. Even more lovely as I had a gym session ahead. Spent half the day in the sofa, gulping tea and eating throat pastilles. Until the moment when I could no longer postpone getting up. A painkiller later and I was on my way to a session which carried with it zero expectations, a couple of worries e.g. fainting and looked to be nothing but a downright disaster.
10 mins cycling
Leg press: 75+75+75 kg
Leg curl: 30+30+30 kg
Leg extension: 10+10+10
Squats: 10+10+10 kg
Lunges on board: 3x10 (both legs) - managed this one a lot better today. Slow and steady wins the race!
Ski jumps: 3x 40
Interval cycling
Bending
The programme looks short but takes 1½ hours without the running. Anyway, it went a lot better than I thought! Not only did I survive but I completed the whole programme more or less as usual. Admittedly, I did take it easy in cycling so as not to choke or faint but other than that - happy times! Lunges felt ok, squats proved no problem and ski jumping was extra jumpy today.
Even got a little glimpse of CJ from behind. Not a terrible view.
x
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