Week 12

Last work-out of week 12. All over the place as there were far too many people in the gym for its capacity, and another bicycle broke down (I overheard Beaver say they'd ordered some - bollocks I say. They've been broken forever) + some confusion with the new programme, but all in all decent.

10 mins cycling
Leg press: 75+80+80 kg
Leg curl: 30+31.25+30 kg
NEW! Leg kick: 10+10+10 kg
One-legged squat: 2x10 (supposed to cut this one out)
NEW! Lunges on board: 1x 10 (another confusion, supposed to be 3x10. NB! not my drawing.)
Squats: 10+10+10 kg
Lunges: 3x10 (no idea if I'm supposed to do these still)
Ski jumps: 3x 40
Interval cycling
Bending
Running: W500m, R500m, W1,000m  =~20 mins

Was commended by an old shuffling lady today as well. "I see you're really fighting in there."

Yes, lady, yes I am.

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