By then we're probably well into the rehabilitation and, to be honest, at this point the sound of being able to run 10K is sweet sweet music to my ears.
x
8/22/2011
Up and running
Guess who's been doing the first bit of running in a whole year today? Nope, not the Queen of England (or actually I don't know) - but me! Oh, yes. Mr Physio allowed and I did a whopping 500 m!
Walked 500 m, jogged 500 m, then walked 1 km in the end. All on physio's orders of course. Am allowed to increase by 500 m each week (doing 2x a week) up until 3 km, then increase by 1 km per week until I reach 10K.
By then we're probably well into the rehabilitation and, to be honest, at this point the sound of being able to run 10K is sweet sweet music to my ears.
x
By then we're probably well into the rehabilitation and, to be honest, at this point the sound of being able to run 10K is sweet sweet music to my ears.
x
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment