It has been brought to my attention that there is a slight confusion to what LIFTERS are exactly.
This was the best photo I could find. She's doing it sort of wrong though. The leg is supposed to be stretched completely and then you lift it a couple of cm above the ground, hold for 10 secs, then release. Repeat 10 times per set. Works quad muscles with particular focus on the inner quad (or Vastus medialis for us geeks) which is important to build up during the rehabilitation.
Now we know!
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