Tough one today. Tired beyond belief in both mind and body.
10 mins cycling
Leg press: 72.5+75+75 kg (10 reps)
Leg curl: 27.5+30+31.25kg (10 reps)
Lifters
Balance board: 3x1 min w. 3 boards
One-legged squat: 3x10
Lunges: 3x10 (also did a couple the other way around)
Squats: 10+10+10 kg (10 reps)
Ski jumps: 3x20
Interval cycling: 3x 6x30+30 secs
Bending
Leg curl felt better than ever, but squats were troublesome. I tend to put more weight onto the healthy knee (as is natural) and I need to get rid of this bad habit!
x
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