Week 10 finito

Final session of week 10.Well, see previous post.

15 mins cycling
Leg press: 72.5+75+80 kg (10 reps)
Leg curl: 30+31.25+31.25 (10 reps)
Lifters
Balance: 3x1 min
One-legged squats: 3x 10 - PAIN!
Lunges: 3x10 - both legs
Squats: 3x10 (10 kg) - PAIN!
Ski jumps: 3x40
Interval cycling: 3x 6x30+30 secs
Stretching

Bah.

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