First day back at my old gym and normal weights. I saw some improvement even if I didn't increase anything from before. Don't rush it, Mr Physio said - and rush I won't. Hence:
10-15 mins cycling
Leg press: 70+75+75 kg (10 reps)
Leg curl: 27.5+30+30 kg (10 reps)
Lifters
Balance board: 3x1 min - this is hilarious. Now using 3 boards, stepping from to the other. Love it!
One-legged squats: 3x10 reps
Lunges: 3x10 reps
Ski jumps: 3x20
Squats: 10+10+10 kg (10 reps)
Interval cycling: 30+30 secs x6 - forgive me, but these bikes are no good for interval cycling. Pain!
Some stretching/bending
Felt ok, but pain in interval cycling. Maybe it's just a matter of getting used to these bikes again. Let's hope so. Ski jumps felt really good so I'm trying to push the jumping distance a bit more here. Now I'm out of the acute rehab stage and move on to more coordination-related stuff so I think pushing balance, ski jumps and lunges is key here. I'll see Mr Physio Monday so will find out more then. Probably changing up the programme a bit (fingers crossed!). Standard day really - was still beat after walking London (calves are killing!) so tomorrow I'll hopefully be able to push harder!
x
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