Today

Went well today I think. Some pain in cycling but I felt strong!

15 mins cycling
Leg press: 72.5+75+80 kg (10 reps)
Leg curl: 30+32.5+32.5 (10-10-9)
Lifters
Balance: 3x1 min (last one w. tennis ball)
One-legged squat: 3x10
Lunges: 3x10 (both legs)
Squats: 10+10+10 kg (10 reps)
Ski jumps: 3x40 (doubled up!)
Interval cycling: 3x 6x30+30 sec
Bending

Must try to stick to these new weights now rather than increase even more. Good session though.

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