Had yesterday off knee-wise. Did some panicked minutes of the plank to tone up the abs. I agreed to be in a friend's making of a music video and she dropped the bomb Thursday that I'll be in underwear. Great. A month ago I was near on a six-pack. Let me tell you this much - not anymore. So today, tomorrow & Monday: plank, plank, plank!
My brother turns 30 today so a wee bit of festivities await. Still considering whether I do some mobility work or not today. Tomorrow is a big day as I'll see Mr Physio and we're adding exercises (from what I can gather from last time it'll most likely be skipping rope and new jumping stuff) so I want to be in good knee-shape. Might try some light stuff and see what it feels like.
I'm 3 months in soon and I feel I should be further on than this. Even an hour or two in town makes the knee stiff and achy afterwards!
On a brighter note - 3 months in, i.e. 1/4 done! Maybe this crap is doable after all?
x
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