Had a decent gym day today. It was super tough and very, very hard to get through but I pulled another ace from up my sleeve and completed the second session of the week. Here goes:
10-15 mins cycling
Leg press: 72.5+75+75 kg (10 reps)
Leg curl: 27.5+30+30 kg (10 reps)
Lifters
Balance board: 3x 1 min
One-legged squat: 3x 10 reps
Lunges: 3x10
Squats: 10+10+10 kg (10 reps)
Ski jumps: 3x 20
Interval cycling: 30+30 secs x6 (x3)
Bending
No MJ sighting today, no CJ yet, but only Beaver and Zombie. Secretly eavesdropped on Beaver's conversation with his patient about local basketball stars. Interesting stuff indeed. It was a tough one today with cycling being particularly troublesome, but I was glad (and wet to say the least) when I walked out.
Tomorrow is a gym-free day and I can look forward to a day in our lovely capital Stockholm!
x
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