- walking more or less normally (after training)
- able to use equal strength in left/right knee in leg press (see image)
- interval cycling
- swelling is gone
- heat difference is more or less gone
- full extension
- almost full flexion
According to web sites I'm supposed to have 100% mobility range now but I'm not too happy with mine. More work required! Other than that, looks like I'm on schedule.
x
Sounds really positive Jo, so many areas are going well. I wouldn't worry if you don't have full mobility. Healing isn't an exact science and it's normal for different aspects of it to proceed at different rates. Sounds like you're working REALLY hard so I don't think you can do anything other than carry on. Keeping my fingers crossed for a full recovery!
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