Session

Training today:

15 mins cycling
Leg press: 70+75+75
Leg curl: 25+27.5+30
Balance: 3x1 min
Lifters
Squats: 3x10 reps
Interval cycling: 3x 10min

Also attempted some one-legged squats (10 reps) and it hurt, let me tell you that. Will do it properly Monday.

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