Leg press: 6+7+7+8 (10 reps)
Leg curl: 6+7+7 (10 reps)
Balance board: 3x 1 min
Lifters
Squats: 10+15+15 kg
One-legged squats: 3x10
Lunges: 3x10
Ski jumps: 3x20
Interval cycling: 3x 6x30 secs
Went back to original structure today, i.e. one full lap with all exercises topped with cycling x3.
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