Today

15 mins cycling
Leg press: 7 3x10 reps
Leg curl: 6+7 (stupid refurbishing prevented me from finishing)
Balance: 3x1 min
Lifters
Squats: 15+15+20 kg 10 reps
One-legged squats: 3x10
Lunges 3x10
Ski jumps 3x20
Interval cycling 3x10 mins
Bending

75% heart into this one. But glad I went at all.

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