BOOM!

One major break-down and a few minor, that's all. Today's session was good, and probably the best in the past two weeks (it seems forever since I was at my old gym). Bikes still hurt the knee and towards the end I was in bad pain but I pulled through. Very good, m'lady.

As such:

15 mins cycling
Leg press: 6+7+8 (15-15-10)
Leg curl: 6+7+7 (10)
Balance: 3x1 min
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Lifters
One-legged squat
Squats: 20+20+20 - this one is BAD! I cannot figure out how to do it right. Any suggestions welcome.
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Lunges
Ski jumps
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Interval cycling: 30 secs x 6

The --- shows the various sets. Especially Ski jumps and Lunges hurt today + One-legged squats. Also the hamstring is still giving me a hard time. This is not only not good, but very strange as well. Hm.

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