Like me. Yes, that's right. Gym today gave me a twisted ankle (left one, as in the injured side) as a little sprinkling of salt in the mental wound that was already exposed. Up until that point, however, training went fine.
Running: 30 mins, 5.13 km (1 stop)
Jumping drills:
1. 2-1-2: 2 legs, 1 leg, together = 25 each
2. Square jumps: together, 1 leg = 30 each
3. Side jumps: together, 1 leg = 30 each
4. Skater jumps: 2x 50
5. Jump down into squat: 1 leg = 30 reps
6. 2 hurdle jumps into squat: 1 leg = 2x 25 reps
7. Jumps 'around the world'= 2 leg, 1 leg = 20 reps each (twisted ankle happened here)
Bending: 2x
It's not too bad so I hope both knee and ankle recover soon, but the mental impact...so not what I needed right now!
x
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