As always before everything falls apart again, the new year has me in high spirits. Accordingly, I went to the gym for a big session - and didn't break down once! How's that for improvement? Let's hope it continues.
10 mins cycling
Interval cycling (man, I really pushed it today!)
Leg press: 3x 75 kg (15 reps)
Leg curl: 3x 41.5 kg (15 reps)
Leg extension: 3x 28.5 kg (15 reps)
Squats: 20+25+25 kg (10 reps)
Lunges on board: 3x 10/leg 8 kg/hand
Lateral lunges: 3x 20 reps / 8 kg
Bending: 2x
Ski jumps: 3x 20
It felt good, and squats in particular - went deeper than usual. Legs hurt now, but I'll take that as a good sign! Happy 2012 everyone!
x
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