21st

Yesterday. Completely forgot. I don't know where my brain is these days.

10 + 15 mins cycling
Leg press: 3x 65 kg (15 reps)
Leg curl: 3x 39 kg (15 reps)
Leg extension: 3x 26 kg (15 reps)
Squats: 3x 20 kg (10 reps)
Ski jumps: 3x 40
Lateral lunges: 3x 20 (no weight)

Given how painful it was and how shit I felt, I have to content with this session. At least I did pretty much everything even if it wasn't at top level. There's something wrong with it, I'm telling you...

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