Took two super painkillers and went to the gym after half a day in bed. Very light session but done at least.
10 mins cycling
Interval cycling (very very light)
Leg press: 3x 65 kg (15 reps)
Leg curl: 3x 32 kg (15 reps)
Leg extension: 3x 26 kg (15 reps)
Squats: 3x 20 kg (10 reps)
Lateral lunges: 3x 20 (5 kg)
Bending: 3x
Hopefully - hopefully! - I can do running this weekend but if the fever persists (like at the moment) I don't know if I should.
Just got the news that a friend tore pretty much everything there is to tear in his knee - such bad, bad news! Watch out, people! And all the best for recovery, AA.
x
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