What a crappy session. Never got fully warmed up and so couldn't perform on top. Let's hope it was ok still. My own fault really - I'm moving towards a slump again!
10 mins cycling
Interval cycling
Leg press: 3x 75 kg (15 reps)
Leg extension: 3x 28.5 kg (15)
Squat: 20+25+25 kg (10)
Deadlifts: 3x 25 kg (10)
Lateral lunges: 3x 8 kg (20)
Bending: 3x
No ski jumps. I really need to get back to those! But there's hardly space to do them in the gym. Also have to do a proper outdoors session again with sprints etc. As soon as cold allows. More running this weekend though, and volleyball starts next week. It's annoying that I'm going down again - I was doing so well!
x
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