fail!

Epic fail today.

First - note to self: REALISE that deadlifts are NOT GOOD! Knee is so bad again!

Secondly, I thought I'd try swimming. Turns out you need a swimming hat (the ones that make you look like a - ironically - hatless mushroom. Long story short, I don't have one and was limited to walking in the water. Which I did. For 30 mins. Doing high knees, sliding etc. Turns out knee didn't like it, so perhaps it was a good thing I didn't get to swim?

Boo.

x