1/17/2012

failfailfail

Gym attempt today and Mr Fever returned to the hoods. Fantastic fail session-wise but did some stuff at least.

10 + 15 min cycling
Interval cycling (x2)
Leg press: 3x 65 kg (15 reps)
Leg curl: 3x 32 kg (15 reps)
Leg extension: 3x 26 kg (15 reps)
Squats: 3x 20 kg
Balance work
Stretch

Body absolutely aching throughout and dizzy and stuff, so cut it a bit short and cycled instead. Always something. I need to kick this illness so I can get back in the game! Running tomorrow, mind...

x

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