...

Went to the gym to run. Should've run outside and done jumps etc but there you go. And then the dear old knee didn't cooperate at all. Simple bending was painful but I thought, hey, let's try. Fail. And then my mental capacity faltered as well. Did 15 minutes before I gave up. So far from good - and just realised it's 8-months-post-op today. Hello breakdown.

Today:

Cycling: 15+30+15 minutes
Running: 15 minutes, 2.3 km

Tried doing mobility exercises but it was too painful. What is WRONG? Contemplating painkillers double dose. I need to get good training in. Brilliant how I've planned 3 weeks without any work-out soon. I'm in trouble.

Jo x