run!

Made my run today. First proper session in a long time and even though my cough (once again) became worse afterwards, I'm happy with it. Details:

Effective running: 32 minutes (iPod says 7 km, but not a chance).
Stations:
1. Hurdle jumps (sideways) 3x 20
2. Running drills
3. Box jumps (1 leg) 3x 10

Found an awesome space for the running drills so could finally do them properly - and even high knees felt fine! Some pain during sprints but it feels ok now. The running itself felt so good! Was moving on clouds and at a rather high pace too throughout. Maybe it was the huge portion of pasta I had before, maybe I'm becoming fitter, I don't know. Something's changed for the time being and I shall be happy about it.

x