tip!

Tip for ACL reconstruction rehabilitations, first or second time:

when you get to the point where strength becomes less important, and running/similar is in focus - try to stop increasing resistance in the machines and increase repetitions instead. It will ease the pressure on your legs and allow you to develop speed/stamina instead. You'll still maintain muscle and build on that, but without killing your legs given all the work-out you're doing.

Perhaps it's obvious, but I found it helped me a lot.

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