2011

Yesterday was the final run of the year. As follows (according to Nike+ iPod):

7.1 km
34 mins
1. Hurdle jumps 3x 10
2. Stairs 3x3
3. Box jumps 3x 10

34 mins as in effective running time. Paused the work-out during stations. I doubt the distance - too short to cover that distance (at least for me). Anyway.

Happy new year!

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