At home at the moment and have realised I have no gym to go to. Whoops. Also realised how unfit I am (what I'm doing those 5 training sessions a week for I'm not sure). And as my physio stood me up on Tuesday I'm not in a peachy mind. Anyway.
1. Run: 5K, 30 minutes. In -10 and light snow, and dying lungs to say the least.
2. Mobility +
15 mins cycling
Box jumps: 3x 10
Lunges: 3x 10/leg
Lateral lunges: 3x 20
Calf raises: 3x 20/leg
Just some light stuff to keep knee moving. Will gym properly tomorrow. I hate this.
x
No comments:
Post a Comment