Wednesday's session was a standard strength one. I need to get back on track somehow, and therefore I'm pulling back on my ambitions a little (at least until CJ replies to my e-mail asking for a plan for the coming 2 months) and going back to his recommendations.
10 mins cycling
Interval cycling
Leg press: 3x 75 kg
Leg curl: 3x 44 kg
Leg extension: 3x 26 kg
Squats: 3x 20 kg bar
Calf raises: 3x 10 / leg
Lunges on board: 3x 5 kg/hand /leg
Bending: 3x
Ski jumps: 3x 40
Need to sort myself out and find that inner strength before it's too late. In the midst of celebrations for my efforts, I forgot how far I still have to go. I'm only halfway there.
x
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