3+4/4

Week's sessions done. As follows today:

Running: 5 km 28 mins (5.96 km according to iPod....)
Leg press: 3x 75 kg
Leg curl: 3x 41.5 kg
Leg extension: 26+28.5+28.5 kg
Squats: 20+20+25 kg
Bulgarian squats: 3x 10/leg
Bending: 3x

Yep, that's it. No ski jumps or interval cycling but it's ok. It's ridiculously swollen and achy today so I think the session is enough. Now 5 days rest await (going away) and hopefully we can be back with a boom next week! I'm planning to deal with my life, see. Sunday will also mark 7 months post-op.

Anyway, trip means a little break in blogging, and I shall be back Tuesday.

Merry Christmas ACLers and all the best for your knees!

x