monster

Had a monster strength session (body-wise, not knee-wise) yesterday. As follows:

10 mins cycling
Interval cycling (lvl 19)
Leg press: 3x 75 kg
Leg extension: 28.5+26+26 kg
Leg curl: 3x 44 kg
Squats: 3x 20 kg + 10 reps
Lunges on board: 3x 6 kg/hand
Bending: 3x
Ski jumps: 3x 40 (don't like these anymore. they give me nothing)

Then lots and lots of arm stuff. I figured that if I'm going to be big, I might as well be big and muscly rather than big and fat.

Knee is currently is kind of bad pain, especially in the front. I don't know if it's because my running has been bad lately, or if the volleyball was too much. It's difficult to know, and I still did the running, even if I stopped every now and then. Have a session tomorrow with jumps and so on, but at the moment I'm just feeling as if it becomes worse and worse. And I'll be honest: it's tough, it's real tough. Maybe I should go back on painkillers again. I just don't know. Mr Physio hasn't replied either so I don't want to send another message to him. And what can he do anyway?

I'm 6 ½ months in - should it really be this bad?

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