Silly silly me. Did deadlifts yesterday as my hamstring exercise, thinking that it was ok and now thighs are dying. Not in a good way, I don't mind the good way, but in an over-trained, painful way. People of the ACL world - be careful with deadlifts!
10 mins cycling
Interval cycling
Leg press: 3x 75 kg
Leg extension: 26+28.5+28.5 kg
Squats: 20+25+25 kg
Lunges on board: 8 kg/hand
1-leg jumps: 3x 10/leg
Bending: 3x
Time constraint (this took 1½ hours) had me finish there, but it's a decent work-out I think. As the knee was sore and achy (especially after the jumps) I decided not to do ski jumps. Have to do a run today/tomorrow with sprints etc as well, so I'm thinking it was a good decision. Dear, I hate the outdoors running, and in 5 degree weather too!
I just don't see this working out you know?
x
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