...got my ass sorted out and did my run. Although a fail, as all lately. It was a small victory in itself, doing it at all (I even skipped a meeting to do it) but it was a victory in a battle that should never have been fought in the first place. So:
Running 3-4 km (if even that far)
1. Hurdle jumps: 3x 20 front + 3x 20 side
2. Stairs: (2x normal length) 3x 3 runs
3. Box jumps: 3x 10
4. Sprints: 10 sec intervals
All in all about an hour. I'm back on double dose painkillers so it felt ok, and they do really help. Perhaps I needed the rest as well, I don't know, but I need to get back on track (I keep saying that...). This is not good.
x
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