Did a run today. Not a good one. Not even close. I'm getting worried. To be fair, the first 3 stops were due to intense strain in my calves. I don't know what's wrong with them or if my running technique is odd but something is up! They were rock hard and near on cramping. The 4th stop was because I was sort of out of breath. Bloody hell. I used to love running but now the very thought of it makes me want to die. So:
5K - ca 28 mins
4 stops/pauses.
x
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