Went to the gym in high spirits. Left it, as most often, in despondency. Somehow I can't quite keep my mood up through the whole session and I end up panicking about ridiculous worries that I'm not doing enough which, ironically, disturbs my training.
10 mins cycling
Interval cycling
Leg press: 3x 75 kg (15 reps)
Leg curl: 3x 41.5 kg
Leg extension: 26+28.5+28.5 kg
Squats: 3x 25 kg
Bulgarian squats: 3x 10 /leg
Bending: 2x
Should have done more I realise now, but had no more time (my own fault of course) and at the end I was mentally dead. Will try and push harder in running. The gym is closed now for 4 days so it'll be outdoors for me with my Nike +iPod and jumping etc. Happy days...
x
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