friday

More strength.

10 mins cycling
Interval cycling
Leg press: 3x 75 kg (15 reps)
Leg curl: 3x 44 kg
Leg extension 3x 26 kg
Squats: 3x 20 kg (bar)
Lunges on board: 5 kg/hand
Ski jumps: 3x 40
Bending: 4x
Calf raises: 3x 20

Knee is rather stiff and painful at the moment, probably because I'm sitting still a lot. Should try and do some mobility work I think. + Got one running session this weekend but it's pouring down. What to do? Hopefully it'll clear up, but otherwise I suppose the gym will have to do. Also I'm getting chubby. Quite an achievement when working out 4-5 a week. Only me. Bah.

x