Strength session, despite some soreness from basketball. Still on painkillers, so I hope I didn't do too much because I couldn't feel all the pain...remains to be seen. Anyway, the session felt ok during and after even if it hurt before. Better than the opposite I suppose.
10 mins cycling
Interval cycling
Leg press: 3x 75 kg (bit painful)
Leg extension: 3x 28.5 kg
Leg curl: 41.5+44+44 kg
Squats: 3x 20 kg
Split squat: 3x 10/leg
Bending: 4x
No ski jumps, as that might have put unnecessary strain after the huge effort that was basketball. Have only done one proper strength session this week, and that's probably all I'll do. Not ideal of course, but volleyball counts as one, and basketball will have to do so too. One more running session to go.
x
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