I'm volleyballing tonight, but as I'm a lazy bastard and in a dire recession knee-wise, I decided I'd take a strength session as well. However, modified.
10 mins cycling
Leg press: 3x 75 kg (10 reps)
Leg extension: 3x 26 kg
Squats: 3x 20 kg
Deadlifts: 3x 20 kg (20 reps)
Lateral lunges: 3x 5 kg
Ski jumps: 3x 40
Bending: 4x
As you can see, not an epic session but enough I believe. Mostly shortened by time constraint + a wee mental breakdown in the leg curl. Hopefully the deadlifting is enough for the hamstrings. Got a 3-hr volleyball session tonight (although it's mostly sitting down to be honest) so let's see how that goes.
I'm not sure about volleyball though. It's just not basketball, if you know what I mean.
x
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