So it came: the new low. I should have seen it coming, really. It felt too good last week to continue. And then today I finally e-mailed CJ and said I'd started with some more advanced exercises and so on. It's like the Universe needs to hold me down before I soar too high. Damn you. Didn't finish the programme. Didn't do intervals. And tomorrow 8 km await. Let me tell you this, and it is the goddamn truth - I'm slipping. Seriously. I'm sure in the long run it won't have that much of a bad effect, and to be honest, the pain was too much today. But, yeah...slipping...
10 + 12 mins cycling
Interval cycling: 1x 6min
Leg press: 3x 70 kg
Leg curl: 41.5+44+41.5 kg
Leg extension: 1x 19 kg - had an incident here where I felt a sudden sharp pain in the side; this is where it went downhill.
Squats: 0+20+20 kg - took willpower
Lunges: 2x 10 (both legs) - couldn't do any more
Ski jumps: 3x 40
Bending
Now icing the little f***er with edamame beans - yay for Japan - and having a booming pity party for one. I think I'm done now, thank you very much. Need to find a way to do intervals outside or in a sports hall, because the tread mill is not working anymore. Oh, and while we're at it, let's find a purpose too, shall we? That'd be great, thanks.
Over and out.
x
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