reply!

We have a reply, people! And now my insides feel funny. I know this feeling, and it's not a good one.

Positive: my test result shows 88%, and at this point it should be between 80-95% so it's normal, but not epic. Furthermore, he says 'good job!'

Negatives: He says I probably demand too much of the knee with my new exercises and that I should pull back a little, and focus on running. Finally he says that this part now is the one where I would need a physio the most, but "hopefully it'll be ok" - HOPEFULLY? 7 ½ years of this shit sort of makes me want a little more than HOPEFULLY. HOPE isn't really on my side, is it CJ???

FML.

Yes, yes I know he says I'm within normal limits but I think I was expecting more. I wanted him to say it's better than anything he's ever seen and just keep doing what you're doing and you'll be fine. As always I expect too much. Nevertheless, my confidence in this process just sank to the bottom, and I'm - again - convinced it won't get well this time either. Of course will continue with training etc but this was definitely a blow I did not need right now. Frick!

x