Another session. I seriously need to a. e-mail Mr Physio and get this tedious programme revised and b. get some painkillers to reduce the stupid irritated knee. Anyhuu.
10 mins cycling
Interval cycling
Leg press: 3x 70 kg
Leg extension: 17+19+19 kg
INCREASE! Leg curl: 41.5+43.5+43.5 kg
INCREASE! Squats: 3x 10 / 20+25+25 kg
Lunges: 3x 10 4 kg/hand
Ski jumps: 3x 40
Bending
Step-up: ~7 mins
I e-mailed the basketball club here today. A little dip in the sin pool. I'm just thinking that soon I am supposed to start sporty stuff and I know nothing else but basketball. And it's not a real club, they just play once a week for fun. Yes, yes, I probably shouldn't, I know, moving on and all that jazz. Maybe I'm not ready, or maybe I just need to stay involved. I have nothing. So there you go.
x
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