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Just did my belated run and it was crap. Of course glad I finished it, but crap crap crap.

3-5 km running:
1. Jumps: 
1-leg 3x 10
2-leg hurdle jump: side 3x 10 / front 3x 10
2. Running drills 3x 30m each
High knees
Accelerated sprint
Karaoke
Backwards running
Backwards running + turn + sprint
3. Jumps 2
2-leg box jump 3x 10
4. Sprint 30x 10 sec

I know it looks good on paper, but I didn't keep the running going, and I skipped the stairs + shortened the route. Mostly because of time, but also because of a slight pain + I'm probably volleyballing tonight. Meh.

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