Another session. Not sure if it was good, but it is done. Got 2 more running sessions this week - ie today and tomorrow. Bah.
10 mins cycling
Leg press: 3x 75 kg
Leg extension: 19+19+21.5 kg
Leg curl: 41.5+41.5+43 kg
Squats: 3x 25 kg
Calf raises: 3x 10
Deadlifts: 3x 25 kg
Lateral lunges: 3x 5 kg
Bending: 4x
Interval cycling
Didn't have time for more and it took over 1½ hours so gotta take it as a good sign. I don't know, but my feeling is that now, around 6 months and onwards, strength sessions are about challenging the knee and maintaining the muscle I've built up. Therefore I will keep exploring different kinds of squats, lunges and jumps. And keep up the running, which is not what I'm doing now...
x
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