My body is dying. Yesterday's training session must have taken more energy than expected because my back, chest, abs, legs and calf are all dying of pain. Technically should have done a proper gym session today but decided to go and do a light one and hopefully restore my muscles. I think I may have made it worse. It's one of those times when you can't imagine ever feeling well again!
30 mins cycling
Balance
Bending
10 mins crosstrainer
10 mins cycling
Not quite at crosstrainer level yet. Almost 6 months...is this normal?
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