good? bad?

Another one of those 'I don't know' sessions. Did loads but didn't feel like a great effort, except the pain, pain, pain.

10 mins cycling
Interval cycling
Leg press: 3x 75 kg
Leg curl: 3x 44 kg
INCREASE! Leg extension: 19+26+26 kg
Squats: 3x 25 kg (10 reps)
Deadlifts: 3x 25 kg (10 reps)
Lunges on board: 3x 5 kg/hand
Lateral lunges: 3x 5 kg/hand
Bending: 4x
1-leg squat: 1x 10 (too painful)
Calf raises: 10+20+20 reps

Side of the knee acting up during squats. Bit worrying. Now aching too, but I'll see how it develops until tonight/tomorrow. Not sure it should hurt like this, but can't do much now. I did all the usual things so maybe it's just temporary. Saturday I will do the 6-month test. More about that then.

x