Will get to the milestone in a minute. Before that, a little notification about yesterday's activities: mobility. For the first time in a long time I did a mobility session (which, admittedly, takes about 5 minutes) and I think I will continue to do this on my gym-free days. Especially when I don't have Mr Physio bending and stretching it beyond my own limits.
Ah, the milestone. Well, it remains to be seen how it goes but tonight I will be testing this knee for all its worth. Volleyball. I have played very little volleyball in my life but thought it would be a good place to start my "normalisation" as OK-d by my physio. A. I don't know how to play it, so can't do it properly and as forcefully as I would have with for example basketball, and B. it's not a contact sport so should be fairly safe. The team I'm playing with is just a recreational one as well, so fingers crossed, my 4-8 readers!
I'm not quite at 6 months so if it doesn't work, please remind me not to freak out. I'm excited though!
x
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