friday

Yesterday:

10 mins cycling
Interval cycling (all lvl 18 these days)
INCREASE! Leg press: 70+75+75 kg
INCREASE! Leg extension: 19+21.5+21.5 kg
INCREASE! Leg curl: 3x 44 kg
Squats: 3x 25 kg
INCREASE! Lunges: 3x 10 (5 kg/hand)
Jumps: 2-feet - 3x10 / 1-leg - 3x 3
Bending: 3x

No ski jumps due to space issues + I thought I'd done enough already. The jumps went fine, and the biggest problems seemed to be psychological. Will continue with these and try and get some confidence in that leg. Had some pain on the side but nothing major. Gotta get some intervals done...but a lot of increase in strength which is positive. Of course I'm on painkillers, so that might be why it works.

Again...those intervals...godammit. I'm so fed up with this now. But as my dear friend said: "You can't run away from it." Sadly not.

x